How do we create lives that we love? What is vital to us? What is vital to you? What does it mean to be alive? In these posts I may ask more questions than anything else. Perhaps that is because for me, in part, life is about learning. What is life about for you? I am curious.
The meeting of souls
No words to add. Just watch this: (tap the “Read More” button and you’ll see it)
read moreIllness as Initiation
In approaching illness, and healing from illness, one of our first thoughts is often, “how can I make this go away?” Illness can motivate us to make changes to relieve the discomfort, the strain, the lack of ease (dis-ease) that we are experiencing. However, in our effort to heal, there are more powerful questions we can ask. One of them is, “what wishes to be born from this?” Another way of asking this could be, “what can I learn from this.” There is always something we can learn. It could be a simple...
read moreCreative Visualization
The faculty of the imagination has been used throughout history for healing purposes. There are many techniques and terms which describe this, including creative visualization, guided imagery, metaphor, story-telling, fantasy, role-playing, active imagination, and art therapy. Below I will describe some types of imagery used in healing as well as “how to” tips. Ultimately, while I believe that the healing potential of imagination and the use of our mind is incredible, I’d like to begin with a few cautioning comments....
read moreImagination, part 3
Can the mind heal the body? Can the mind heal the mind? Yes and yes. How? Let’s see…. I realize that I’ve been citing a lot of studies in these posts. Hopefully that is helpful, or inspiring, or legitimizing. I like studies because they can expand your perspective, and they can point the way to further possibilities. But imagination is not bound by what has already been done. So please do not let the lack of studies in a certain area limit you. I am sharing only a small taste of the many studies demonstrating the power of...
read moreFinite and Infinite Games
This is the title of a fabulous little book by James P. Carse, written almost 20 years ago, that I just found again in my basement. I can still remember the excitement I felt reading it for the first time in my early 20’s. What a vision of possibility it opened. What an playful invitation! “A Vision of Life as Play and Possibility.” I highly recommend it. It is not a long book. It does demands a certain kind of attention, but it also leads you along playfully. James Carse constructs a logical argument/discussion that at...
read moreImagination, part 2
For this next post about imagination (there will be many), I am going to depart from the area of health and healing to look at some of the other powers of our imagination. It has been accepted for some time now that creative visualization and mental rehearsal are powerful boosters of performance – in the arts, in sports, in occupational learning and even in social relationships. To be a top athlete now it is basically an imperative that you engage the use of your imagination to excel in your sport. You may have already heard about an...
read moreImagination, part 1
One of the most powerful tools we have for personal growth and healing is our imagination. We all know that imagination can be a form of play and fun, and that it also spurs the creation of art, entertainment, inventions and new ideas. These are all grand uses of imagination, and have many life affirming aspects in their own right. For the purpose of this discussion, however, I will focus on how imagination can be used specifically for physical and emotional healing, to bolster self-confidence, to manifest needs or desires, to ease stress,...
read moreTreat your bugs right!
There was a great article in the New York Times today titled, The Fat Drug. In it Pagan Kennedy discusses the effects of antibiotic use on livestock and on humans. It seems that the use of antibiotics may be a major contributor to weight gain and our obesity epidemic. And the reason may be that these medications kill the good bacteria that live within us. It has long been known, and touted by many in the agricultural industry, that antibiotics (as well as byproducts of antibiotic production) increase weight gain in farm animals without...
read moreMindfulness, or Bodyfulness
Watching an old video of a talk by Jon Kabat-Zinn, I very much enjoyed a question he asked. He reflected upon how so much of our education is focused on teaching one how to think. But, he asked, how often have teachers in formal education sought to help others explore how to be aware? Thinking happens above the shoulders. It is an activity of the brain – neural networks, creating, analyzing, categorizing. In contrast, awareness, is something that involves our body. Our whole body. Our hearing and sight, our sense of smell, taste and...
read moreCrisis Text Line
I just came across a really interesting article in the New York Times. It describes how crisis hotlines have started to adopt texting abilities. It turns out that, especially with teenagers, texting can be a very effective way to get help. In some situations it may even be more effective than a phone call. The non-profit group Crisis Text Line has been developing this technology for two years now. Much of the development has been around how to counsel others effectively through text. One of their main goals is to help people connect with...
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